Fitness

HOW TO OVERCOME THE POST-CHRISTMAS BLUES Are you experiencing post-festivity syndrome now that Christmas is over?That’s when all the bingeing on cakes, cookies and all that lovely Christmas food has got you feeling sluggish and bloated. Time to get back into shape! Here are a few SEEDS & SHORES tips to get yourself back to …

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FUELING UP FOR A WORKOUT Heading out to your favorite gym or martial arts class after a hard day at the office? Its a great way to de-stress and relieve the day’s pent-up frustrations. But have you fueled-up for the strenuous activity you are about to embark on? Food for fuel is important before and …

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