SPRINKLES OF WELLNESS WISDOM
Short Articles For Your Heath, Fitness & Diet
"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open." – B.K.S. Iyengar
Making Your New Year's Resolutions Sustainable & Achievable!
Most of us start the new year with new year resolutions full of good intentions. If you’re like me, we lose steam mid-way and fail to see them through. Is there a way we can fulfil our goals in 2021?
Overcoming The Post-Christmas Blues
The festive eating and bingeing has come and gone. Time to get back in shape. Its tough… but how do you work your way back to a fitter, healthier you?
GMOs - Are They Good Or Bad?
A lot has been said about Genetically Modified Organisms or GMO. Are the negative aspects of it just hot air or are they really bad for us? Read on to find out more
Tip On Healthy Eating During The MCO
Indra Balaratnam, dietician and nutritionist, shares with us her food tips on healthy eating during the Movement Control Order (MCO) in this period of the COVID-19 Pandemic
Benefits Of Organic Farming & How It Affects You
Organic produce is more than just nutrition on a plate. It also affects the way your produce is farmed and processed affecting the environment
Pesticide Levels In Our Foods
Do you know what levels of pesticides are on the fresh produce you buy? Here’s a short checklist by the Environmental Working Group from the US for your perusal to give you an idea of whats out there
Potatoes, Potatoes, Potatoes!
Find out the health benefits of one of of the most highly available, nutrient dense and cheapest veggie around!
What Does Being Certified Organic Mean?
As a regular shopper, it will not be uncommon for you to come across produce with “Organic” stickers. What does that mean to you and how will it affect you and your family’s daily consumption of food?
Should Seniors Be Doing Martial Arts?
Are martial arts appropriate for senior citizens? Find out the 4 amazing benefits for the elderly
Seeds & Shores - From The Farm To Your Plate!
Its no easy task but we get the highest & freshest quality of veggies to you in the shortest possible time!
The Purple Revolution!
9 Benefits of eating purple! Find out why purple fruits and veggies are so good for you and your overall health
Amazing Beets!
Get going with this high energy and fibre rich root vegetable. A cup of nutritious goodness to start the day!
Foods That Cure Pain
Science Says Food Is a Natural Cure for Pain. There is no denying that there is some truth in that statement
Fuel Up For A Workout
Getting food in your belly is extremely important before you attempt your workout.
