A green vegetable that vaguely resembles a miniature tree.

Broccoli is a member of the brassica family and has a distinctive ‘mustardy’ taste. It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables. While the heads are normally eaten, the stalks and leaves are also edible.
Broccoli can be eaten cooked or raw — both are perfectly healthy but provide different nutrient profiles.

Suitable for:

• Stir-frying
• Steaming.

Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants:

• Carbs
• Protein
• Fat
• Fiber
• Vitamin C
• Vitamin A
• Vitamin K
• Vitamin B9 (Folate)
• Potassium
• Phosphorus
• Selenium

Health Benefits:

Broccoli is good for your:

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