Australian Spaghetti Squash

Spaghetti Squash, also called Vegetable Spaghetti, is grown for it’s stringy, pasta-like flesh that can be used as a low carbohydrate alternative to spaghetti. Picked when mature, the skin will turn a deeper yellow colour. Scooping out the flesh after it is roasted will form strands much like spaghetti. Goes great with bolognese sauce or a sun-dried tomato, mushroom and bacon sauce, or any pasta sauce of your preference. The seeds are also edible roasted.

Suitable for:

• Roasting
• Alternative to Pasta

Spaghetti Squash is rich in:

• Vitamin A
• Vitamin C
• Vitamin B1, B2, B3, B6, B9
• Vitamin K
• Fibre
• Potassium
• Folic Acid
• Calcium
• Copper
• Iron
• Magnesium
• Manganese

Health Benefits:

Spaghetti Squash is good for your:

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