Australian Parsnip

Parsnips are a good source of vitamins C and B3 (niacin) and K (important for helping your blood to clot). They contain dietary fibre and folate. Parsnips also contain minerals such as potassium (which helps to regulate blood pressure) and iron (involved in red blood cell formation).

Suitable for:

• Stir-frying
• Steaming
• Baking
• Roasting
• Boiling

Cauliflower Rice is rich in:

• Fiber
• Vitamin C
• Vitamin K
• Vitamin B3
• Iron
• Folate
• Potassium.

Health Benefits:

Cauliflower Rice is good for your:

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