Celery – Great For Salads And Snacks

Celery’s crunchy stalks make for a great healthy snack because they are low in calories and have a high water content. It is rich in vitamins and minerals with a low glycemic index which helps in digestion, reducing inflamation and has an alkalizing effect.

Suitable for:

• Stir-frying
• Salads
• Soups
• Juicing

Celery is rich in:

• Fiber
• luteolin
• Vitamin K
• Vitamin A
• Vitamin C
• Potassium.
• Folate

Health Benefits:

Celery is good for your:

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