Broccoli

Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower and Brussels sprouts. These vegetables are known for their beneficial health effects.This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits

Suitable for:

• Stir-frying
• Steaming

Cauliflower Rice is rich in:

• Fiber
• Vitamin A
• Vitamin B
• Vitamin K
• Folate
• Potassium
• Manganese
• Phosphorous
• Selenium

Health Benefits:

Broccoli is good for your:

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