Australian Leeks

Leeks, which are a type of onion, have a thick white base and long, thick white stalks with large, fan-shaped green leaves. Leeks are a popular ingredient providing a mild onion-like flavour to many soups, stews and pie recipes including potato and leek soup and leek quiche.

Suitable for:

• Stir-frying
• Soups
• Baking

Leeks are rich in:

• Fiber
• Vitamin A
• Vitamin C
• Vitamin K
• Vitamin B6
• Iron
• Manganese

Health Benefits:

Leeks are good for your:

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