Kalettes – A New Super Veggie

Kalettes are a mashup of kale and Brussels Sprouts and combines the health benefits of both worlds. Introduced in Australia as recently as 2015, this cruciferous and leafy green vegetable has a rich source of nutrients combining Vitamin K and C, as well having anti-cancer properties.

Suitable for:

• Stir-frying
• Grilling
• Roasting
• Steaming

Kalette is rich in:

• Fiber
• Vitamin C
• Vitamin K
• Folate
• Magnesium
• Carotenoids

Health Benefits:

Cauliflower Rice is good for your:

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