Rock Melon have a honeyed, musky, and floral aroma when ripe and will feel heavy for their size, yielding slightly to pressure at the blossom end. The melon’s flesh has a distinct, sweet, floral, and fruity flavor and is primarily consumed as a fresh fruit. The seeds are also edible and are commonly roasted and salted as a savory, nutty snack.

Nutritional Facts

• Vitamin A
• Vitamin C
• Fiber
• Potassium