This veg is shaking off the stigma and making a culinary comeback.

The sprouts are the edible vegetative buds of the plant. This vegetable is a member of the brassica—or cabbage—family, also known as a cruciferous vegetable.

Suitable for:

• Steam
• Stir-frying.

Brussels Sprouts is rich in:

• Folate
• Potassium
• Vitamin B6
• Vitamin C
• Vitamin K.

Health Benefits:

Purple Brussel’s Sprout is good for your:

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