Peaches are round fruits that range in size from 5 to 9 centimeters in diameter. They are distinguished by a downy fuzz covering their thin skins. The fruits mature from green to yellow and then orange with deep red blushing on the side facing the sun. The deep orange flesh is aromatic and juicy and may or may not cling to the hard, almond-shaped central stone. Peaches offer a sweet flavor, balancing sugar and acid for a well-rounded flavor.

Nutritional Facts

• Vitamin A
• B-complex vitamins thiamin, riboflavin and niacin
• Potassium, iron and phosphorus
• Fiber, calcium, vitamins C, E, and K