Strong and sweet in taste, and popular as chips.

Kumera is a very versatile vegetable; it can be mashed, barbecued, used in soups, stir-fries, pies, quiches, braises or stews; cooked as chips or wedges or baked whole; thin kumara slices will puff up into crisps. To use kumara in salads, cook first until soft, and cool. Kumera goes well with all meats and also complements fruits such as banana, pineapple, apricot and apple.

Suitable for:

• Braise
• Bake
• Boil
• Chargrill
• Microwave
• Roast
• Steam
• Stew
• Stir-fry
• Stuff.

Kumera Gold Sweet Potato is rich in:

• Carbohydrate
• Potassium
• Vitamin C.

Health Benefits:

Sweet Potato is good for your:

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