Of all the super healthy greens, kale is king.

Green Kale is a leafy vegetable with green or purple leaves. This vegetable is a member of the brassica—or cabbage—family, also known as a cruciferous vegetable.Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.

Suitable for:

• Salads
• Stir-frying
• Steam
• Barbecuing.

Green Kale is rich in:

• Vitamin A
• Vitamin K
• Vitamin C
• Vitamin B6
• Manganese
  Calcium
• Copper
• Potassium
• Magnesium
• It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus.

Health Benefits:

Kale is good for your:

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