Mild in flavour and works as a great ‘blank canvas’ in dishes.

Cauliflowers have a compact head (called a ‘curd’), which are actually tight white flower clusters, attached to a central stalk.

Suitable for:

• Stir-frying
• Bake
• Barbecuing
• Stew
• Steam.

Cauliflower is rich in:

• Folate
• Potassium
• Vitamin C
• Vitamin K

Health Benefits:

Cauliflower is good for your:

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