A soft and tender leafy veg with a mild flavour.

Spinach is a versatile leafy green, used in almost all cuisines. Mature and baby leaf types are available. Its delicate flavour allows it to be used treated simply either raw or cooked.

Suitable for:

• Salads
• Stir-frying
• Steam
• It pairs well with garlic, cheese, lemon, chicken, fish, eggs, cream, rice and more.

Spinach is rich in:

• Folate
• Iron
• Magnesium
• Vitamin A
• Vitamin C
• Vitamin K

Health Benefits:

Spinach is good for your:

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