Purple Kohlrabi Recipes
Kohlrabi is a member of the Brassica family, which includes cruciferous vegetables like cabbage, kale, collard, and Brussels sprouts, and it has a dense, turnip-like bulb at the base of the leafy greens.
The taste and texture of the bulb is similar to a radish; it’s crisp and crunchy but more peppery than sweet.
It is low in carbs and calories. A cup of cubed or sliced kohlrabi has just 36 calories and 8 grams of carbs. It is fibre-rich and low in sodium, but has a potassium content that is higher than bananas and vitamin C content higher than an orange.
It is also known for its anti-inflammatory and anti-diabetic properties.
VIDEO - Kohlrabi Curry Using Coconut
Youtube channel “Bachelor Cooking Recipes” bring you a deliciously tantalising Indian curry using kohlrabi best served with steamed white rice (or cauliflower rice!). The ingredients are 3 Kohlrabi, 2 Onions, 1 Tomato, 2 Potatoes, 1 Cup Dahl, 1 Coconut, 10-12 Dry Red Chillies, 1/2 Spoon Coriander Seeds, 1/2 Spoon Turmeric Powder, 1/2 Spoon Mustard Seeds, 1/2 Spoon Cumin, 2 Spoons Oil & Salt
VIDEO - EASY Sauteed Kohlrabi Greens
Are you trying out kohlrabi and don’t know what to do with the greens? Don’t waste them by throwing them out. “Judi In The Kitchen” shows you this simple way to cook them. It is really that easy!
