Butternut squash (or winter squash, as it is popularly known) is a good source of fiber, potassium, calcium, magnesium, iron, phosphorus with Vitamins C and A. The nutritional content of squash makes it beneficial for digestion, blood pressure, and for healthy skin and hair, among others. 

Butternut squash has been known to decreases the risk of obesity, diabetes, heart disease, and overall mortality. It can also enhance complexion, increase energy, and contribute to a healthy weight.

Added to its health benefits, squash is also great in enhancing or forming the basis of a range of sweet and savory dishes.