Seeds and Shores

Fueling Up For A Workout

Leave a Comment / Diet, Fitness / By Seeds and Shores

FUELING UP FOR A WORKOUT Heading out to your favorite gym or martial arts class after a hard day at the office? Its a great way to de-stress and relieve the day’s pent-up frustrations. But have you fueled-up for the strenuous activity you are about to embark on? Food for fuel is important before and …

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Good Foods To Cure Pain

Leave a Comment / Diet / By Seeds and Shores

GOOD FOODS TO CURE PAIN Recent research studies reveal that some good foods can cure pain. By eating the right food, you can get relief from back pain, knee pain, the pain of exertion, arthritis, knee pain, joint pain, headache pain, and migraine pain. Good foods are natural cures for common ailments, while, at the …

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