Australian Carrots

Fresh carrots also contain small amounts of protein and oil, about 9% total sugars, 2.5% dietary fibre plus other vitamins, minerals and folate. The antioxidants in carrots help protect the body from cardiovascular disease and cancer, and help to regulate blood sugar levels.

Suitable for:

• Stir-frying
• Soups
• Salads
• Juicing

Carrots are rich in:

• Fiber
• Vitamin A
• Vitamin C
• Vitamin B Complex
• Falcarinol
• Copper
• Potassium
• Calcium
• Phosphorus
• Manganese

Health Benefits:

Carrots are good for your:

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