Australian Japanese Pumpkin

Japanese Pumpkin (Cucurbita moschata) is a member of the cucurbit or pumpkin family. Pumpkins contain a high level of beta carotene, an important antioxidant that is converted to vitamin A by our bodies, and helps to prevent degenerative disease. It is a nutty-flavoured pumpkin with yellowish/orange flesh that is soft and drier than most pumpkins.

Suitable for:

• Roasting
• Char Grilling
• Stir Frying
• Sautéed

Japanese Pumpkin is rich in:

• Vitamin A
• Vitamin C
• Vitamin E
• Vitamin B6
• Fibre
• Potassium
• Folate
• Calcium
• Copper
• Iron
• Magnesium
• Phosphorus
• Manganese

Health Benefits:

Japanese Pumpkin is good for your:

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