Leeks

Leeks have a mild, onion-like taste. In its raw state, the vegetable is crunchy and firm. The edible portions of the leek are the white base of the leaves (above the roots and stem base), the light green parts, and to a lesser extent the dark green parts of the leaves.

Suitable for:

Leeks can be used as a nice garnish for soups, salads, roasted veggies, meats, fishes, or other dishes. Or you can also mix them into green salads, dips, or salad dressings.

Leeks are rich in:

• Vitamin B6
• Vitamin K
• Fibre
• Sulphur
• Manganese
• Folate
• It also contains prebiotics, which helps regulate healthy gut bacteria and helps digestion.

Health Benefits:

Leeks are good for your:

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