This beautiful root vegetable can be boiled, roasted or eaten raw.

Beetroot is a rounded root vegetable, most commonly with red-purple flesh. The green, leafy portion of the beet is also edible and often used in salads. The colour of beetroot is due to phytonutrients called betalains.

Suitable for

• Steam
• Stir-frying
• Oven baking
• Barbecuing.

Beetroot is rich in:

• Fiber
• Folate

Health Benefits:

Beetroot is good for your:

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