An adaptable veg just as likely to appear in a soup as on a platter.

Celery is a crisp green vegetable with long stems and green leafy ends. Both the stems and leaves are edible. The leaves are strongly flavoured and should be used when young—they add wonderful flavour and colour to salads. The stems can be eaten raw or cooked, adding a depth of flavour to stocks, sauces and soups.

Suitable for:

• Stir-frying
• Steaming
• Juicing

Celery is rich in:

• Dietary fiber
• Vitamin K
• Potassium

Health Benefits:

Snow Peas is good for your:

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