It’s made from one of the healthiest cruciferous vegetables you can get, so it’s loaded with nutrients including fiber, vitamins C, K and B6, and potassium. Cauliflower has 21 calories per cup vs. 160 for a cup of cooked white rice.
Further more, cauliflower rice are:
- Gluten free
- Vegan
- Preservative free
- Additive free